Tag: oil

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Pollo Guisado

This pollo guisado recipe is a flavorful braised chicken stew popular in Caribbean and Latin American cuisines, with loads of chicken, so easy to make.if you’re looking for a chicken stew recipe that is huge on flavor with lots of seasonings and hearty ingredients, look no further than Pollo Guisado, my friends. This is the […]

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Avocado & Smoked Salmon Omelet

Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided ¼ avocado, sliced 1 ounce smoked salmon 1 tablespoon chopped fresh basil Directions Step 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick […]

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Korean Grilled Mackerel

Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are […]

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Pork Chops with Roasted Cauliflower and Onions

Ingredients Ingredient Checklist 2 pork rib chops, cut 3/4 inch thick (8 ounces total) 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried, crushed ¼ teaspoon salt, divided ¼ teaspoon freshly ground pepper, divided 3 cups cauliflower florets 1 small onion, cut into wedges 1 tablespoon olive oil 1 leaf Chopped fresh basil, Italian parsley […]

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Chinese Ginger Beef Stir-Fry with Baby Bok Choy

All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. […]

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Kung Pao Chicken with Bell Peppers

Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan. Ingredients Ingredient Checklist 1 […]

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Creamy Chicken & Mushrooms

Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes. Ingredients Ingredient Checklist 4 4- to 5-ounce chicken cutlets (see Tips) […]

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Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. Ingredients Ingredient Checklist 2 teaspoons extra-virgin olive oil 2 leeks, white and light green parts only, cut into 1/4-inch rounds 1 tablespoon chopped fresh sage, or […]

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One-Pot Garlicky Shrimp & Spinach

Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons lemon zest 1 tablespoon lemon juice 1 pound shrimp (21-30 count), peeled and deveined ¼ teaspoon crushed red pepper 1 tablespoon finely chopped fresh parsley Directions Step 1 […]

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20-Minute Chicken Cutlets with Creamy Pesto Sauce

Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream ¼ cup pesto 1 medium plum tomato, chopped 2 tablespoons chopped basil Directions Step 1 Sprinkle chicken with 1/8 […]