Ingredients 4 tablespoons olive oil, divided 2 dates, pitted and chopped, or to taste 3 tablespoons white balsamic vinegar 2 teaspoons minced fresh rosemary 1 teaspoon sliced garlic 1 teaspoon salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 6 cups 1/2-inch x 2-inch rainbow carrot sticks 4 cups 1/2-inch x […]
Ingredients ¾ cup white whole-wheat flour 1 ½ teaspoons baking soda ¼ teaspoon salt plus a pinch, divided 1 ½ cups reduced-fat milk 2 large eggs, divided 1 ½ tablespoons extra-virgin olive oil ⅛ teaspoon ground pepper 2 teaspoons minced fresh chives (Optional) 1 slice bacon, cooked 1 teaspoon pure maple syrup Directions Whisk flour, […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful. The shrimp and asparagus get extra flavor from a simple sauce of lemon juice, butter, herbs, and garlic that also add little moisture to this wonderful dish. Low-carb, gluten-free, Whole30, […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Ingredients ½ cup panko bread crumbs 5 tablespoons olive oil, divided 2 cloves garlic, crushed 1 pound top-sirloin steak, trimmed salt and freshly ground black pepper to taste Directions Gather all ingredients. Put breadcrumbs in a small bowl. Combine 3 tablespoons olive oil and garlic in a skillet and heat over medium heat until garlic […]
Ingredients 4 pork chops (any cut and thickness) 1 teaspoon adobo seasoning 1 packet Sazón (optional) 2 teaspoons olive oil 1/4 cup sofrito 1/2 cup canned tomato sauce tap here 1/4 cup water 1/2 large onion, thinly sliced 1/2 red bell pepper, thinly sliced 1/2 green bell pepper, thinly sliced Salt, pepper and garlic powder, […]
Quick and easy Avocado Toast with Egg 3 ways – fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal! quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It’s a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and […]
Cilantro Lime Salmon is such an exciting way to make salmon! It’s boasting with so much fresh flavor and who could resist that sauce! Not to mention you can have this ready in 20 minutes, can’t beat that. Ingredients 4 (6 oz) skinless salmon fillets (about 1-inch thick) 1 tsp ground cumin 1/2 tsp ground […]
Filled with sautéed veggies and melty Mexican cheese, this simple omelette is a nutritious, delicious way to start your day. Naturally keto, low carb, and gluten free, it’s loaded with protein, healthy fats, and fresh flavors to keep you full and satisfied ’til lunch. Ingredients For the Omelette ▢ 3 large eggs ▢ ¼ cup […]