Tag: physical activity

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Are our brains trying to stop us from exercising? 5

A new study published in the journal Neuropsychologia examines this paradox and what role our brains may play in maintaining it. The American Heart Association (AHA) state that we only need 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to improve health. However, in June, National Health Statistics Reports revealed […]

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What is iliotibial band syndrome and how is it treated?

People who exercise regularly, particularly runners, are prone to experience pain in the outer part of the knee. When this occurs, iliotibial band syndrome may be the cause. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. The IT band is a […]

10 easy ways to detox heavy metals from your body

Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions. In this article, we will give you tips on how to […]

Psychosis associated with low levels of physical activity

A large international study of more than 200,000 people in nearly 50 countries has revealed that people with psychosis engage in low levels of physical activity, and men with psychosis are over two times more likely to miss global activity targets compared to people without the illness. The research, led by King’s College London and […]

Salt’s Effect On Blood Pressure Decreased By Physical Activity

The more physically active you are, the less your blood pressure rises in response to a high-salt diet, researchers reported at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. “Patients should be advised to increase their physical activity and eat less sodium,” said Casey M. Rebholz, M.P.H., […]