Ingredients Ingredient Checklist 1 pound chicken breast cutlets 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 6 cups green beans (about 1 pound), trimmed 4 cloves garlic, thinly sliced 1 teaspoon grated lemon zest 1 teaspoon chopped fresh thyme, plus leaves for garnish ¼ cup unsalted chicken broth […]
Ingredients Ingredient Checklist 1 pound chicken breast cutlets 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 6 cups green beans (about 1 pound), trimmed 4 cloves garlic, thinly sliced 1 teaspoon grated lemon zest 1 teaspoon chopped fresh thyme, plus leaves for garnish ¼ cup unsalted chicken broth […]
Ingredients Ingredient Checklist 4 small (7 oz. each) bell peppers (any color or combination of colors), stemmed 3 Tbsp.s extra-virgin olive oil, divided 1 1/2 tsp. kosher salt, divided 1 lb. fresh cremini mushrooms, stemmed and quartered (about 5 cups) 2 medium (about 5 1/2 oz. each) portobello mushroom caps, stems and gills removed, caps […]
Ingredients Ingredient Checklist Pesto: 2 cups basil leaves 2 tablespoons pine nuts, toasted 2 tablespoons extravirgin olive oil 2 garlic cloves, minced ¼ cup (1 ounce) grated Parmigiano-Reggiano cheese ⅛ teaspoon crushed red pepper 1 ½ cups chopped plum tomato (about 3 medium) ½ teaspoon salt ½ teaspoon freshly ground black pepper Fish: 6 (6-ounce) red […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
Pine nuts and currants create the perfect tasty combination of flavor in this easy sauce that is drizzled over the chicken breasts. Serve with couscous so you can soak up more of the sauce. Ingredients 1/4 cup fresh lemon juice 1 tablespoon minced garlic 1 tablespoon honey 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground […]
This wildly delicious main takes little more than half an hour to put together and is a super satisfying summer dinner. The garlic sauce, which you can prepare up to two days ahead, is creamy, well seasoned, and wildly delicious. Ingredients 2 pounds boneless, skinless swordfish loin 1 cup peeled garlic cloves 1 cup whole […]
Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Serve with (what else?) toasted whole-wheat pita wedges and creamy hummus, or simply toasted […]
Ingredients 4 (6-ounce) arctic char fillets 3/4 teaspoon salt, divided 1/2 teaspoon black pepper, divided Cooking spray 4 teaspoons balsamic vinegar 2 tablespoons extra-virgin olive oil 2 teaspoons minced shallots 1 pint grape tomatoes, halved 5 cups loosely packed arugula 2 tablespoons pine nuts, toasted Nutritional Information How to Make It Step 1 Heat a […]
Think of chopped falafel as a tasty, protein-packed crouton–it adds texture to the salad and instantly turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Ingredients 1/4 cup extra-virgin olive oil 2 tablespoons red wine vinegar 1/2 teaspoon […]