Ingredients 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 cup pico de gallo 1 avocado, diced ½ cup chopped fresh cilantro Lime wedges Hot sauce, such as […]
Ingredients Bowls: 1 ½ pounds boneless, skinless chicken (thighs/breasts/tenders) 1-2 chipotle peppers in adobo sauce (plus 1 tbsp adobo) 1 ½ tablespoons red wine vinegar 1 tablespoon honey 3 tablespoons olive oil 2 small garlic cloves, minced ½ teaspoon EACH: onion powder AND dried oregano 1 teaspoon salt ¼ teaspoon pepper 2 ½ cups prepared […]
Aim to eat salmon (or other fatty fish) twice a week to maximize your heart-protective and brain-boosting benefits. Salmon is particularly rich in the omega-3 fatty acid DHA, which can slow plaque buildup in your arteries. This recipe goes with: Poached Egg Power Bowls Ingredients 1 cup water 1/2 cup uncooked quinoa, rinsed and drained […]
Ingredients Ingredient Checklist 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of […]
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into […]
Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Ingredients 3/4 cup water 1/2 cup uncooked quinoa, rinsed and drained 1/4 teaspoon kosher salt, divided Cooking spray 1/2 pound medium shrimp, peeled and […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Ingredients 3/4 cup water 1/2 cup uncooked quinoa, rinsed and drained 1/4 teaspoon kosher salt, divided Cooking spray 1/2 pound medium shrimp, peeled and […]
We swapped rice for protein- and fiber-rich quinoa in this faux dirty rice, but any cooked whole grain would work well; give bulgur or farro a try to change things up. Ingredients 1 teaspoon canola oil 6 ounces spicy chicken sausage links, casings removed 1 (8-oz.) pkg. chopped onion, pepper, and celery blend 1/2 pound […]
Quinoa cooks right in the soup without soaking up too much liquid. If you’d like to change to a heartier grain like farro or barley, cook it separately, and stir in during the last 5 minutes of simmering to reheat. Use any combination of delicate green vegetables, such as snow peas, spinach, frozen green peas, […]