Grapes add polyphenol antioxidants, while the seeds and oil deliver vitamin E. Ingredients 3 tablespoons red wine vinegar 1 teaspoon honey 1 teaspoon maple syrup 1/2 teaspoon stone-ground mustard 2 teaspoons grapeseed oil 7 cups loosely packed baby arugula 2 cups red grapes, halved 2 tablespoons toasted sunflower seed kernels 1 teaspoon chopped fresh thyme […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Ingredients 3 tablespoons red wine vinegar 1 teaspoon honey 1 teaspoon maple syrup 1/2 teaspoon stone-ground mustard 2 teaspoons grapeseed oil 7 cups loosely packed baby arugula 2 cups red grapes, halved 2 tablespoons toasted sunflower seed kernels 1 teaspoon chopped fresh thyme 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper How to Make […]
Ingredients Glaze: 3 cups seedless red grapes 2 teaspoons olive oil 1 cup chopped onion 2 garlic cloves, minced 2 tablespoons balsamic vinegar 2 teaspoons low-sodium soy sauce 1 teaspoon brown sugar 1 teaspoon chopped fresh rosemary Chicken: 1 tablespoon olive oil 6 chicken drumsticks (about 1 1/2 pounds), skinned 6 chicken thighs (about 1 […]