This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days Ingredients Cooking spray 2 cups small broccoli florets, cooked until crisp-tender […]
Ingredients 2 cups 2% reduced-fat milk or plain, unsweetened almond or soy milk 1 cup uncooked steel-cut oats 1 tablespoon cocoa nibs 1 tablespoon pure maple syrup 1 cup Coconut-Buckwheat Granola 1 cup blackberries 1 cup red grapefruit and blood orange segments How to Make It Combine milk and oats in an airtight container; seal. […]
Ingredients 1 tablespoon olive oil 10 ounce 90% lean ground beef 1 cup chopped onion 1/2 cup chopped turnip (about 3 oz.) 1/2 cup chopped carrot (about 1 medium carrot) 2 teaspoons chopped fresh rosemary 4 garlic cloves, minced 2 cups unsalted beef stock 2 tablespoons all-purpose flour 1 cup frozen green peas 1/2 teaspoon […]
Ingredients 2 (6-oz.) salmon fillets, skinned (about 1 1/2-in. thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon canola oil 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard 2 tablespoons plain 2% reduced-fat Greek yogurt 2 teaspoons […]