Tag: self-esteem

7 Ways to Passively Use Technology For Self-Improvement

We all have a few things about ourselves that we would like to improve. Perhaps you want to increase your confidence, be more mindful, or improve your relationship. You may have even set a New Years resolution to accomplish these changes. Technology can be a great resource to passively start your path to self-improvement. Most […]

Social media pressure may lead to anxiety, depression in teens

The research team – including Dr. Heather Cleland Woods and Holly Scott from the University of Glasgow in the UK – recently presented their findings at The British Psychological Society (BPS) Developmental and Social Psychology Section Annual Conference in Manchester, UK. To reach their findings, the team asked 467 teenagers ages 11-17 from a single […]

5 Things You Must Tell Yourself When You’re Being Judged

Judging others seem to be part of our everyday lives that we are almost unaware how much hurtful it can be and how much damage it can cause to the person who is being judged. We are not even aware of how it influences unjustified opinion we create about others according to what we hear […]