Tag: Sweet Potato

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Chopped Chicken & Sweet Potato Salad

Ingredients 3 cups coarsely chopped escarole or romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple 2 tablespoons apple-cider vinaigrette (see Tip) ¼ cup chopped avocado 2 tablespoons roasted unsalted sunflower seeds ½ ounce low-fat Cheddar cheese, cubed Local Offers La Puente, CA 91744 Change Ralphs Logo […]

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Apple, Bacon and Sweet Potato Mini Casseroles

Ingredients Nonstick cooking spray 10 slices lower sodium, less fat bacon 2 cups chopped cooking apples ½ cup chopped onion 1 (10 ounce) sweet potato, peeled and cut into 1/4-inch pieces 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed ¼ teaspoon black pepper 1 ½ cups refrigerated or frozen egg product, thawed, […]

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Rainbow Frittata

Ingredients Nonstick cooking spray ¼ cup 1/2-inch pieces sweet potato ¼ cup 1/2-inch pieces yellow sweet pepper ¼ cup coarsely chopped fresh Sriracha sauce 8 omega-3 enriched eggs 1 teaspoon snipped fresh basil ½ teaspoon snipped fresh thyme ⅛ teaspoon salt ⅛ teaspoon cracked black pepper 1 avocado, halved, seeded, peeled and thinly sliced 5 […]

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Sweet Potato and Shrimp Cakes with Nuoc Cham

Ingredients 2 cups grated peeled white or orange sweet potato (about 8 oz.) 1/4 teaspoon kosher salt 2 tablespoons finely chopped shallots 4 ounces medium shrimp, peeled, deveined, and coarsely chopped 2 tablespoons rice flour (such as Bob’s Red Mill) 2 teaspoons all-purpose flour 2 1/2 teaspoons fish sauce, divided 1/8 teaspoon freshly ground black […]

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Sweet Potato Chicken Breakfast Hash

Ingredients Deselect All 1/4 cup diced sweet potatoes 1/2 cup cooked chicken, roughly chopped 1/4 teaspoon paprika Salt and freshly ground black pepper 1 egg Suggested toppings: salsa, shredded cheese, diced avocado Directions Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 […]

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Spicy Chicken and Sweet Potato Stew

Ingredients Decrease Serving 6 Increase Serving Adjust Original recipe yields 6 servings Ingredient Checklist 1 teaspoon olive oil 1 onion, chopped 4 cloves garlic, minced 1 pound sweet potato, peeled and cubed 1 orange bell pepper, seeded and cubed 1 pound cooked chicken breast, cubed 1 (28 ounce) can diced tomatoes 2 cups water 1 […]

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Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine

Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 2 onions, sliced, or more to taste 3 stalks celery, thinly sliced ½ bunch fresh cilantro, finely chopped ½ bunch fresh parsley, finely chopped ½ teaspoon ground turmeric ½ teaspoon ground cumin ½ teaspoon paprika ¼ teaspoon ground ginger ¼ teaspoon […]

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]

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California Turkey Burgers & Baked Sweet Potato Fries

Ingredients Fries 1 medium sweet potato (12 oz.), peeled 2 teaspoons canola oil ⅛ teaspoon salt Burgers 8 ounces lean ground turkey ¼ cup shredded sharp Cheddar cheese 2 teaspoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon ground pepper ¼ teaspoon salt 2 teaspoons canola oil 2 slices sweet onion, such as Vidalia 2 […]

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Salmon & Sweet Potato Buddha Bowls

Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 tablespoon harissa ¼ teaspoon salt 1 large sweet potato, cut into 1-inch pieces (about 1 pound) 1 8-ounce salmon fillet (preferably wild), skin removed and cut in half 2 cups baby spinach 1 cup warm cooked farroDirections Step 1 Preheat oven to 425 degrees F. Coat […]