Try this easy canapé recipe for your next cocktail party. Made with canned tuna, cream cheese and cucumber slices on crunchy almond crackers, this is an appetizer that your guests will be reaching for first. Ingredients 3 ounces reduced-fat cream cheese, softened ¼ cup finely chopped red onion 2 tablespoons snipped fresh chives, divided 2 […]
ngredients Ingredient Checklist 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained 1 cup halved cherry tomatoes 1 cup thinly sliced English cucumber ½ cup crumbled feta […]
Ingredients 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Instructions Step 1 Whisk tahini, lemon juice and water together in a […]
A simple lemony caper dressing coats the delicate baby kale, sweet roasted beets, and roasted haricots verts in this stunning tuna salad. The tuna also complements the flavors well. If you like, you can use a combination of spinach and kale leaves. For more delicious ideas, check out our collection of healthy tuna salad recipes. […]
To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]
400 grams chickpeas (tinned) 1 purple onion 250 grams tuna packed in olive oil (tinned, I prefer the one in a glass container) 1 hard-boiled egg (optional) 1/2 lemon 30 milliliters olive oil (extra virgin) 1/2 teaspoon English mustard (origial) salt Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first […]
INGREDIENTS 2 tbsp. mayonnaise 2 tbsp. plain Greek yogurt Juice of 1/2 lemon Dash hot sauce, optional 2 (6-oz.) cans tuna (preferably packed in olive oil) 1/4 small red onion, finely chopped 2 dill pickles, finely chopped Kosher salt Freshly ground black pepper Lettuce, for serving Bread, for serving DIRECTIONS In a large bowl, whisk […]
INGREDIENTS 1/3 c. mayonnaise Juice of 1/2 lemon 1/2 tsp. crushed red pepper flakes (optional) 2 (6-oz.) cans tuna 1 ribs celery, finely chopped 2 dill pickles, finely chopped 1/4 c. finely chopped red onion 2 tbsp. freshly chopped parsley Kosher salt Freshly ground black pepper 8 slices bread, such as sourdough 2 tbsp. butter 1 […]
INGREDIENTS 3 avocados, halved with pits removed Juice of 1 lime 2/3 c. mayo 2 tbsp. Sriracha 1 tbsp. rice vinegar 2 tsp. soy sauce 3 (5-oz.) cans tuna, drained 2 green onions, thinly sliced 1 tbsp. black and white sesame seeds DIRECTIONS Squeeze lime juice over avocado halves. Scoop out bigger wells from each half, […]
INGREDIENTS 1 large baguette, torn into bite-size pieces 2 cans tuna 1 c. shredded Cheddar 1/3 c. mayonnaise Juice of 1 lemon 1 tbsp. yellow mustard 1 clove garlic, minced 2 tbsp. chopped fresh parsley kosher salt Freshly ground black pepper DIRECTIONS Preheat oven to 350°. In a large bowl, combine baguette, tuna, cheddar, mayo, […]