Tag: turmeric

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Turmeric-Roasted Cauliflower

Ingredients 3 tablespoons extra-virgin olive oil 1 ½ teaspoons ground turmeric ½ teaspoon ground cumin ½ teaspoon salt ½ teaspoon ground pepper 2 large cloves garlic, minced 8 cups cauliflower florets (1 large head; about 2 pounds) 1-2 teaspoons lemon juice Directions Preheat oven to 425°F. Whisk oil, turmeric, cumin, salt, pepper and garlic in […]

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Spice-Rubbed Chicken with Red Lentil Dal

Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]

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Spice-Rubbed Chicken with Red Lentil Dal

Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]

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Turmeric-Roasted Chicken with Farro

Ingredients 1/2 cup uncooked farro 1 cup water 2 tablespoons plain 2% reduced-fat Greek yogurt 1 minced garlic clove 1/2 teaspoon ground turmeric 1/2 teaspoon paprika 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 2 (4-oz.) boneless, skinless chicken breasts Cooking spray 4 ounces Brussels sprouts, trimmed and halved (about 1 cup) 2 […]

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Spice-Rubbed Chicken with Red Lentil Dal

Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]

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Easy Persian Chicken Kebabs

Ingredients Chicken Marinade: 2 tablespoon EACH: olive oil AND lemon juice 3 tablespoons mayonnaise ½ cup minced yellow onions 2 teaspoons grated garlic ½ teaspoon EACH: ground turmeric AND saffron (optional) ¼ – ½ teaspoon red pepper flakes 1 ½ teaspoon kosher salt + ½ teaspoon pepper 1 ½ pounds chicken breast, cut into 1-inch […]

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Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine

Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 2 onions, sliced, or more to taste 3 stalks celery, thinly sliced ½ bunch fresh cilantro, finely chopped ½ bunch fresh parsley, finely chopped ½ teaspoon ground turmeric ½ teaspoon ground cumin ½ teaspoon paprika ¼ teaspoon ground ginger ¼ teaspoon […]

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Chicken Curry

INGREDIENTS 2 tbsp. extra-virgin olive oil 1 medium yellow onion, chopped 2 lb. boneless skinless chicken breasts, cut into 1″ pieces 3 cloves garlic, minced 1 tbsp. minced ginger 1 1/2 tsp. paprika 1 1/2 tsp. ground turmeric 1 1/2 tsp. ground coriander 1 tsp. ground cumin 1 (15-oz.) can crushed tomatoes 1 1/2 c. low-sodium […]

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Chicken Tikka Masala

Ingredients Ingredient Checklist 2 medium onions, cut into wedges 5 garlic cloves 2 teaspoons ground cumin, divided 1 ½ teaspoons ground red pepper, divided 1 (2-inch) piece peeled fresh ginger, sliced ½ cup plain fat-free Greek yogurt 1 tablespoon fresh lemon juice 6 skinless, boneless chicken thighs (1 3/4 pounds) ¾ teaspoon kosher salt, divided Cooking […]

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Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps

Ingredients Ingredient Checklist 3 tablespoons fresh lime juice 1 tablespoon water 2 ½ teaspoons sugar 2 teaspoons fish sauce ¼ teaspoon crushed red pepper 2 garlic cloves, grated 1 ½ tablespoons cornstarch 1 tablespoon turmeric 1 tablespoon minced ginger 1 pound tilapia fillets, cut into 1-inch pieces 4 teaspoons canola oil, divided 12 green onions, cut into […]