Tag: vitamin D

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Relieve PMS with these foods, herbs, vitamins, and supplements

Suddenly you realize there’s a little black cloud over your head. Or maybe it’s a big one. Things that usually don’t bother you are getting on your very last nerve. You’re not sure if you want to pick a fight or cry. Before you tell your boss what you really think of him or confront […]

Quack science study gives subjects tiny doses of vitamin D, then proclaims “Vitamin D doesn’t prevent cancer”

A recent study by JAMA claims that vitamin D3 and calcium supplementation do not significantly lower the risk of cancer after extended use. But read the fine print carefully! The study floods you with a lot of numbers and technical mumbo-jumbo that’s little more than fake science, hoping you gloss over the parts you don’t […]

7 Natural Remedies to Help With Depression

Living with depression can take a toll on your energy level from day to day and leave you feeling in a slump. You may no longer have the energy to do the things you used to enjoy and this can quickly turn into a vicious cycle of feeling tired and then forgetting to do simple […]

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]

8 Unexpected Things That Slow Your Metabolism

Slow metabolism is one of the biggest excuses for folks who can’t lose weight. But most times your metabolism is not the main reason why the scale doesn’t budge. That said, there are things that can actually cripple your metabolism and make it harder to lose weight. As you may know, metabolism has a great […]