Tag: Whole Grain

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Saucy Chorizo and Egg Skillet

This is a Tex-Mex spin on eggs poached in spicy tomato sauce (Italian eggs in purgatory or Israeli shakshuka), which gets its heat from the cooked chorizo and ground red pepper. Ingredients 4 (1 1/4-ounce) slices whole-grain country bread Cooking spray 3 garlic cloves, divided 1 tablespoon olive oil 1 1/2 cups sliced onion 1 […]

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Farro, Green Bean, and Fennel Salad with Tuna

To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]

Fast food diets causing majority of stroke and diabetes deaths across U.S.

Health care specialists have been advising the general public to cut back on fast food consumption for years, and for good reason. Recent data showed that poor dietary habits accounted for nearly half of all cardiometabolic deaths in the U.S. Researchers at the Tufts University in Massachusetts found that there were more than 702,000 cardiometabolic […]