Tag: whole grains

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Research finds a strict Mediterranean diet helps protect against aggressive cancer tumors

Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced intake of […]

Whole grains increase metabolism, may help promote weight loss

Previous research has indicated that whole grains and high dietary fiber intake have several health benefits, such as for glycemic control and insulin sensitivity. However, scientists have been unable to agree whether whole grains and fiber help to regulate weight. The grain food group includes rice, oats, wheat, and barley. While whole grains contain the […]