Ingredients 4 cups small broccoli florets 3 tablespoons olive oil, divided 2 1/4 teaspoons kosher salt, divided 1/2 teaspoon crushed red pepper 8 ounces uncooked strozzapreti or mezze penne pasta 2 garlic cloves, thinly sliced 1 1/2 tablespoons all-purpose flour 1/2 cup whole milk 3 ounces feta cheese, crumbled (about 3/4 cup) 1 tablespoon grated […]
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]
Ingredients 2 cups water 1/2 cup chopped fresh turmeric 1 tablespoon chopped peeled fresh ginger 1 tablespoon cardamom pods 2 teaspoons whole cloves 1 cinnamon stick 2 orange pekoe tea bags 2 tablespoons honey 2 cups steamed whole milk Ground turmeric (optional) How to Make It Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon […]
Ingredients 2 (6-ounce) bone-in chicken breasts, skinned 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided Cooking spray 8 ounces uncooked linguine 2 tablespoons canola oil 3 tablespoons all-purpose flour 1 teaspoon chopped fresh garlic 1 cup whole milk 1 cup fat-free, lower-sodium chicken broth 3 ounces Parmesan cheese, grated (about 3/4 cup) 4 cups […]