Ingredients 2 pounds beets, (5-6 medium) ¼ cup extra-virgin olive oil 2 tablespoons sherry vinegar, or white-wine vinegar ½ teaspoon Dijon mustard ½ teaspoon honey ½ teaspoon salt Freshly ground pepper, to taste 1 stalk celery, finely chopped 1 large shallot, finely chopped Directions Preheat oven to 400˚F. Divide beets between 2 pieces of foil; […]
Ingredients Sauce: 1/2 cup chicken broth 1/4 cup low-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon brown sugar 1 tablespoon cornstarch 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper Stir-Fry: 2 tablespoons peanut oil, divided 1 red bell pepper, cut into thin strips 1 yellow bell pepper, cut into thin strips 1 red […]
Ingredients Pineapple Pico de Gallo: 3/4 cup diced fresh pineapple 1/4 cup diced red onion 1/4 cup minced jalapeno pepper 1/4 cup diced tomato 3 tablespoons minced fresh cilantro 2 tablespoons fresh lime juice 1 pinch salt Key West Chicken and Shrimp: 1/2 cup orange juice 1/2 cup minced jalapeno pepper 1/4 cup white wine […]
Ingredients 3½-4 pounds chicken (skin-on, spatchcocked) ½ red bell pepper, roughly chopped ¼ of large onion, roughly chopped (red, yellow, or white) ⅓ cup parsley and cilantro (combined, or use one or the other) 6 cloves garlic 1 ½ teaspoons smoked paprika 3 1/2 teaspoons kosher salt, divided 4-8 dried Birds Eye chilies ½ teaspoon […]
Ingredients 1 medium sweet onion, preferably Vidalia, cut into 8 wedges 1 corn, husked 5 tablespoons extra-virgin olive oil, divided 1 pound sirloin steak, trimmed ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons red-wine vinegar 1 teaspoon Dijon mustard 1 11-ounce package mixed greens 1 medium cucumber, sliced ¼ cup finely chopped […]
Ingredients Salmon Ingredients: 4 ea. Chilean salmon fillets, 3 ounces each, boneless, skin removed, 1 tsp. Tajin Seasoning (a seasoning blend of dried chiles, lime, and sea salt) 1 oz. Olive Oil Carrot Fennel Salad: 1 oz. Olive oil 6 oz. Carrots, washed, peeled, sliced 6 oz. Fennel, washed, shaved thin 1 oz. Jalapeno pepper, […]
Ingredients 2 bunches spinach, rinsed and torn into bite-size pieces 4 cups sliced strawberries ½ cup vegetable oil ½ cup white sugar ¼ cup white wine vinegar 2 tablespoons sesame seeds 1 tablespoon poppy seeds ¼ teaspoon paprika Directions Toss together spinach and strawberries in a large […]
Ingredients Chicken Marinade: 1 tablespoon EACH: olive oil AND white wine vinegar 3 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes, optional ½ teaspoon Italian seasoning 1 ¼ pound boneless skinless chicken breasts Pesto Pan Sauce: 3 cups cherry tomatoes, cut in half 2 tablespoons EACH: white wine vinegar AND melted butter ⅓ […]
Ingredients Ingredient Checklist 2 cups arugula ⅓ cup cherry tomatoes, halved ⅓ cup sliced cucumber 1 tablespoon chopped red onion 1 ½ tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar ⅛ teaspoon ground pepper 1 tablespoon feta cheese 1 4-inch whole-wheat pita ¼ cup hummus Directions Step 1 Toss arugula in a bowl with tomatoes, cucumber, […]
Ingredients Ingredient Checklist 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2 tablespoons water ½ teaspoon crushed red pepper 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips ½ cup fat-free, less-sodium chicken broth 2 tablespoons hoisin sauce 2 tablespoons rice wine vinegar […]