Archive for: September, 2016

9 Cancer Causers You Should Remove From Your Home

Some of the things you use on a daily basis may be increasing your risk of cancer. This is especially true for cleaning products. Most of them contain chemicals, which research has proven to be harmful to our health. Removing these things from your home will prevent different diseases, not just cancer. Here’s a list […]

Top 6 Fruits for Diabetics

It is essential for people who get diabetes to control it on time as diabetes may lead to long-term damages and cause many health issues, such as eye disease, heart disease, hearing loss, kidney disease and even skin problems. Study from American Diabetes Association found that till 2020 almost half of Americans will suffer from […]

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). An introduction to the entirety of methylation processes in the body is obviously outside of […]

Organic Remedies for Pregnancy Pains and Aches

Organic Remedies for Pregnancy Pain and Aches Pregnancy pain and aches are apparent during every pregnancy. Although pregnancy pains and aches are different for every woman many of the organic remedies are the same. Organic remedies for pregnancy pains and aches have been around for centuries and are still the best choice for ensuring a […]

Top 8 Super Benefits You Can Get From This Healthy Broccoli Smoothie

Broccoli is one of the most healthy vegetables, and its possible ability to help prevent cancer is probably the most publicized benefit of this super food. But do you know consuming broccoli regularly benefits your overall health in many other ways? While many people, especially children don’t like the taste of broccoli. Below is a […]

Thai Shrimp and Eggplant Stir-Fry

Ingredients 2 tablespoons fresh lime juice 1 1/2 tablespoons Asian fish sauce 1 1/2 teaspoons sugar 1 tablespoon plus 5 tsp. peanut oil 1 pound large shrimp, peeled and deveined 3 slender Japanese eggplants, halved lengthwise and cut crosswise into 1/2-inch pieces 5 cloves garlic, thinly sliced 2 Fresno chilies, seeded and slivered 1 scallion, […]

Chili-Garlic Shrimp and Noodle Stir-Fry

Ingredients 6 ounces brown rice noodles 2 tablespoons rice vinegar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon honey 1 teaspoon fish sauce 1/2 teaspoon cornstarch 2 cups shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas 1 1/2 teaspoons canola oil 1/3 cup unsalted cashews 3 garlic cloves, crushed 1/2 jalapeño pepper, […]

Thai Basil Chicken Stir-Fry

Ingredients 2 tablespoons hoisin sauce 1 tablespoon sugar 1 tablespoon water 1 tablespoon fish sauce 1 tablespoon peanut oil 3 garlic cloves, minced 1 serrano chile, thinly sliced 3 (6-ounce) skinless, boneless chicken breast halves, cut into 1/4-inch-thick strips 1 1/2 cups sliced red bell pepper 1 cup thinly vertically sliced onion 1/2 cup fresh […]

Grilled Fish and “Chips”

Ingredients 1 1/2 pounds fingerling potatoes, sliced lengthwise About 2 tbsp. olive oil, divided 2 tablespoons capers, chopped 1 teaspoon fresh lemon juice 1 teaspoon finely shredded lemon zest 1/3 cup mayonnaise 4 striped bass fillets with skin (about 2 lbs. total), halved and skin scored 1 teaspoon kosher salt, divided 1 tablespoon chopped flat-leaf […]

Vegetable and Steak Fajitas with “Killed” Jalapeños

Ingredients 12 ounces flank steak 2 tablespoons hot water 2 tablespoons lime juice 1/2 teaspoon sugar 2 jalapeño peppers, seeded and cut lengthwise into strips 2 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 4 cups sliced mushrooms 2 cups sliced zucchini 2 cups sliced onion 1 1/2 cups […]