The Centers for Disease Control and Prevention (CDC) estimate that 75 million American adults have high blood pressure, also called hypertension. Hypertension is a risk factor for heart disease and stroke. It is defined as a systolic blood pressure of 140 millimeters of mercury per gram (mmHg) or higher, and/or diastolic blood pressure of 90 […]
We are all well aware that we can detect odors via the holes in our noses. We also know that aromas are capable of evoking powerful memories and, conversely, deep revulsion. We take these feelings for granted, but how does smell work? And why does olfaction bring intense memories and emotions to the forefront of […]
Millions of Americans are affected by a serious mental illness every year. In fact, approximately 1 in 5 adults in the United States reportedly experience mental health problems in a given year. Many of these people experience feelings of loneliness and isolation. Sometimes, being diagnosed with a long-term condition means losing one’s previous social status […]
Ingredients 3 cups hickory wood chips, divided 1 1/2 cups fat-free, lower-sodium chicken broth 1 tablespoon chopped fresh thyme 1/2 teaspoon saffron threads 1/4 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 7 garlic cloves, thinly sliced 1 (14.5-ounce) can diced tomatoes, undrained 1 poblano chile 1 ear shucked corn Cooking spray 4 […]
Ingredients 1 1/2 cups hickory wood chips 1/2 cup chopped pitted kalamata olives 1/2 cup chopped seeded peeled plum tomato 2 tablespoons chopped fresh basil 2 tablespoons extra-virgin olive oil 1 tablespoon capers 1 tablespoon fresh lemon juice 1/2 teaspoon freshly ground black pepper 24 large shucked oysters (on the half shell) 12 lemon wedges […]
Ingredients 1 cup chopped peeled peach 3/4 cup quartered cherry tomatoes 1/4 cup thinly vertically sliced red onion 3 tablespoons small fresh mint leaves 3 tablespoons small fresh basil leaves 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 1 tablespoon honey 1 jalapeño pepper, thinly sliced (optional) 1 teaspoon kosher salt, divided 4 […]
Ingredients 2 cups water 1 tablespoon fine sea salt 2 teaspoons sugar 4 (6-ounce) mahimahi fillets Cooking spray 1/8 teaspoon table salt 1 slice center-cut bacon, finely chopped 1 garlic clove, thinly sliced 1/4 teaspoon hot smoked paprika 2 plum tomatoes, seeded and diced 2 tablespoons butter Preparation 1. Combine first 3 ingredients in a […]
Ingredients 2 tablespoons herb-flavored or plain vegetable oil 1/4 cup lemon juice 1/2 teaspoon salt 4 (6-ounce) trout fillets 4 sprigs fresh tarragon 1 lemon, sliced Cooking spray Preparation Combine first 3 ingredients in a small bowl, stirring well with a wire whisk. Place fish in a 13- x 9-inch baking dish. Pour oil mixture […]
Ingredients 2 (1/2-inch-thick) slices white onion 1 (8-ounce) package mini sweet bell peppers Cooking spray 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (5-ounce) tilapia fillets 8 (6-inch) corn tortillas 1 small jalapeño pepper, thinly sliced 8 lime wedges (optional) Preparation 1. Preheat grill to high heat. 2. Arrange onion slices […]