Ingredients 2 tablespoons salt, plus more for sprinkling 2 medium eggplants, trimmed and sliced diagonally (about 3/4 inch thick) 2 small zucchinis, trimmed and halved lengthwise 4 Roma tomatoes, halved lengthwise About 1/3 cup olive oil See a One Pot Spaghetti Carbonara Recipe Preparation 1. In a large bowl, dissolve 2 tablespoons salt in 3 […]
Ingredients 1 teaspoon olive oil 1 1/2 cups presliced onion 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon black pepper 1 poblano chile, seeded and chopped 1 (15-ounce) can black beans, rinsed and drained 1 cup jarred sliced peeled mango (such as Del Monte SunFresh) 1/3 cup cubed peeled avocado 4 (8-inch) fat-free flour […]
Ingredients 1 small zucchini, grated and drained on paper towels (about 1 cup) 1 cup defrosted frozen corn, drained on paper towels 1 small red onion, chopped 2 jalapeño peppers, seeds and ribs removed, chopped 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can) 1/2 teaspoon salt 1/4 teaspoon fresh-ground black pepper […]
Ingredients 3 tablespoons olive oil 2 medium onions, sliced 2 red bell peppers, seeded and thinly sliced 2 cloves garlic, minced Salt 1 15-oz. can black beans, drained and rinsed 1 tablespoon finely chopped fresh cilantro 1 1/2 tablespoons lime juice 1/2 teaspoon hot sauce, plus more to taste, optional 4 8-inch whole-wheat tortillas 4 […]
Ingredients 4 teaspoons canola oil, divided 1/3 cup uncooked long-grain white rice 1 teaspoon chopped garlic, divided 2/3 cup water 1/4 teaspoon salt, divided 1 tablespoon chopped jalapeño pepper 1/4 cup reduced-fat sour cream 1 tablespoon chopped cilantro 1 teaspoon fresh lemon juice 1/8 teaspoon ground red pepper 1 cup chopped onion 1 cup sliced […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 1/4 cup pomegranate arils 2 teaspoons torn mint leaves NUTRITION INFORMATION calories 238 fat 11.3 g satfat 3 g monofat 5.2 g polyfat 2.2 g protein 29 g carbohydrate […]
A popular skin cream for dogs that is used to treat and prevent cancer has been associated with deaths of five beloved family pets, after the pups accidentally consumed some of the product — prompting the FDA to warn pet parents to keep the product out of reach. The toxic cream in question is known […]
As our food becomes increasingly processed and laden with pesticides and GMOs, the incidence of autoimmune disease is skyrocketing. At least 50 million Americans are currently living with some form of autoimmune disease – with some suffering from more than one. And, according to natural health experts like Dr. Peter Osborne, this is no coincidence. […]
We’re exposed to synthetic scents everywhere – at home, work, and in public. Even though most people don’t realize it, science shows that fake fragrances can harm your health. According to research, ingredients found in synthetic scents have been linked to cancer, birth defects, and allergies. In fact, one fragrance can contain thousands of ingredients […]
Our lungs are certainly essential parts of our system. Without it, the process of distributing oxygen throughout our bodies is hampered. While others are not shaken by the thought of consuming several sticks of cigarettes in a day, many are still very much concerned with their lung condition. This promising number of health-conscious people should […]