Ingredients 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1 (12 oz.) flank steak, trimmed 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 4 cups firmly packed arugula 1/2 cup vertically sliced red onion (from 1 small onion) 1/2 ripe avocado, chopped NUTRITION […]
Ingredients 2 pounds sweet potatoes, halved lengthwise (about 2 large) 1/4 cup water 2 teaspoons olive oil 1 cup chopped onion 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper 4 cups unsalted chicken stock (such as Swanson) 1/4 teaspoon salt 6 bacon slices, cooked and crumbled 1 ounce fresh Parmesan cheese, shaved (about 1/4 […]
Ingredients 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup chopped red onion 3/4 cup drained and chopped bottled roasted red bell peppers 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 10 ounces 90% lean ground sirloin 2 […]
Ingredients 6 tablespoons unsalted chicken stock 1/3 cup honey 2 tablespoons dark sesame oil, divided 1 1/2 tablespoons whole-grain mustard 4 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 teaspoons toasted sesame seeds 2 (8-ounce) packages trimmed fresh green beans 1 tablespoon unsalted butter, […]
Ingredients 1 large egg (refrigerator-cold) 2 cups chopped Lacinato kale 1/2 cup halved grape tomatoes 1 1/2 teaspoons extra-virgin olive oil 1 1/2 teaspoons cider vinegar 1/8 teaspoon kosher salt 1 bacon slice, cooked and crumbled 1/8 teaspoon freshly ground black pepper Order Ingredients NUTRITION INFORMATION calories 257 fat 15.9 g satfat 3.7 g monofat […]
Cannabis has been used for medicinal purposes for many centuries. And now science has proved that we can use it to treat various diseases, especially cancer. The compounds in cannabis called cannabinoids have a drug-like effect on our bodies. Research shows that they can relief headaches, nausea, vomiting, and increase appetite. In fact, the FDA […]
Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2). Ways to Use Aromatherapy Essential Oils: There are a variety of ways to use aromatherapy essential oils depending on the type of oil […]
You probably know that honey has antibacterial properties. But there’s one type of honey that has proven to be more powerful than all. Australian researchers have discovered that Manuka honey kills bacteria than any antibiotic. In the study, conducted in 2009, researchers found that this honey could kill most ‘superbugs’ which had become resistant to […]
If you’re reading this, you’re probably interested in choosing a healthy litter for your cat. While traditional clay litter is the most popular variety for fairly good reasons – it’s cheap and highly effective – there are arguments against its use. Clay litter is produced through strip mining, a process that can temporarily scar the […]
Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks […]