Ingredients 2 tablespoons water 12 ounces fingerling potatoes, halved 5 tablespoons extra-virgin olive oil, divided 8 skinless, boneless chicken thighs (about 1 1/2 lb.) 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1 red Fresno chile, halved crosswise 1 cup fresh flat-leaf parsley leaves 1 cup fresh cilantro leaves 1 tablespoon chopped shallots […]
Ingredients PESTO: 2 cups packed fresh baby spinach 1 cup packed fresh basil leaves 1/2 cup loosely packed fresh flat-leaf parsley 1/2 cup seeded chopped plum tomato 6 tablespoons chopped toasted walnuts 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 ounces Parmesan cheese, grated (about 1/3 cup) 1 […]
Ingredients 4 cups hot water 3 tablespoons granulated sugar 3/4 cup fresh lemon juice (4 large lemons) NUTRITION INFORMATION calories 45 fat 0.1 g satfat 0.0 g monofat 0.0 g polyfat 0.0 g protein 0.0 g carbohydrate 12 g fiber 0.0 g cholesterol 0.0 mg iron 0.0 mg sodium 7 mg calcium 10 mg sugars […]
Ingredients 14 ounces white whole-wheat flour (about 3 1/2 cups) plus 2 Tbsp., divided 1 tablespoon kosher salt, divided 1 teaspoon baking powder 10 tablespoon ice-cold water 2/3 cup plus 2 Tbsp. extra-virgin olive oil, divided 1 1/2 pounds ground chicken 4 ounces haricots verts (French green beans), cut into 1/4-in. pieces (about 1 cup) […]
Ingredients 1 1/3 cups thawed frozen green peas 1/2 cup chopped fresh flat-leaf parsley 1/2 cup tahini 1/4 cup warm water 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 2 garlic cloves, chopped Raw vegetables NUTRITION INFORMATION calories 139 fat 11.5 g satfat 1.6 g monofat 5.5 g polyfat […]
Exotic honey can be used as a powerful alternative when treating one of the deadliest infections in the U.S. today. A report published in the International Journal of Antimicrobial Agents confirms that exotic honey can battle antibiotic-resistant infections, like Clostridium difficile. Interestingly, C.difficile is caused by an overdose of antibiotics. Two researchers from Elisabeth-TweeSteden Hospital’s […]
Regular physical activity may help delay declines in patients with Parkinson’s disease, according to a new study. Researchers analyzed more than 3,400 patients with Parkinson’s disease and found that those who worked out 150 minutes a week exhibited smaller declines in quality of life and mobility during a two-year follow-up than those who exercised less […]
If you were buying organic food ten years ago, more than one acquaintance probably rolled their eyes at you and said you were being taken advantage of by a savvy marketing ploy. Over time, however, attitudes have started to shift as more people become aware of the impact that fruit and vegetables grown with pesticides […]
In the past, experts have warned that eating leftover rice could cause a case of food poisoning. Cooking rice unfortunately doesn’t always destroy all the pathogens residing on it; there is also a higher risk of food poisoning when rice is left at room temperature. Dr. Bejamin Chapman, North Carolina State University’s resident Food Safety […]