Archive for: May, 2017

Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts

Ingredients 1 pint grape tomatoes, halved Cooking spray 1 1/2 cups chopped fresh flat-leaf parsley 1 cup chopped fresh basil 8 cups water 2 1/2 cups uncooked hard winter wheat berries 3 1/2 tablespoons extra-virgin olive oil, divided 3 tablespoons white wine vinegar 1 3/4 teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper […]

Grilled Chicken Thighs with Ginger Sauce

Ingredients 1 (8.8-ounce) package precooked brown rice (such as Uncle Ben’s) 8 teaspoons peanut oil, divided 4 bone-in chicken thighs, skinned (about 1 1/2 pounds) 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/4 cups thinly sliced green onions, green and white parts separated 1 1/2 tablespoons grated peeled fresh ginger 3 tablespoons sweet […]

Grilled Mango-Habanero Jerk Chicken

Ingredients 1/4 cup golden rum (such as Bacardi) 1 small ripe mango, peeled and chopped 1/2 habanero pepper, seeded and chopped 2 tablespoons white vinegar 2 tablespoons butter 1/2 teaspoon kosher salt, divided 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon brown sugar 1/4 teaspoon ground red pepper 1/4 teaspoon dried thyme 1/4 […]

Grilled Chicken Skewers with Asian Pear Slaw

Ingredients 2 tablespoons lower-sodium soy sauce 2 tablespoons minced fresh ginger 1 tablespoon chopped shallots 1 tablespoon fish sauce 1 tablespoon rice wine vinegar 1 teaspoon minced garlic 1 pound chicken breast tenders 2 cups shredded cabbage (such as Savoy) 1 cup julienne-cut daikon radish 1/2 cup julienne-cut carrot 1/2 cup shaved red onion 1/3 […]

Grilled Balsamic Chicken Salad with Spiced Pecans

Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar 1 teaspoon butter 1/4 teaspoon hot sauce (such as Tabasco)Ground 4 teaspoons extra-virgin olive oil 1 1/2 teaspoons balsamic vinegar 1/2 teaspoon Dijon mustard 1/2 teaspoon […]

Grilled Chicken and Soba Noodles with Miso Vinaigrette

Ingredients 3 ounces uncooked soba noodles 1/2 cup shredded carrot 2 tablespoons canola oil 1 tablespoon white/yellow miso (soybean paste) 1 tablespoon rice wine vinegar 1 tablespoon lower-sodium soy sauce 2 teaspoons dark sesame oil 1 1/2 teaspoons minced peeled fresh ginger 1 teaspoon honey 1 1/2 cups thinly sliced red cabbage 1/2 cup diagonally […]

Teriyaki Chicken Drumsticks with Tropical Fruit Salad

Ingredients 1/4 cup pineapple juice 3 tablespoons lower-sodium soy sauce 1 tablespoon light brown sugar 2 teaspoons cornstarch Cooking spray 8 chicken drumsticks, skinned (about 1 3/4 lb.) 3/4 teaspoon freshly ground black pepper, divided 1 cup fresh pineapple chunks 1 cup peeled and sliced kiwi fruit (about 3 kiwi fruit) 1 cup halved fresh […]

Mojo Grilled Chicken Breasts

Ingredients 1/4 cup chopped fresh cilantro 1/4 cup fresh orange juice 1/4 cup extra-virgin olive oil 1/2 teaspoon ground red pepper 6 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 pound skinless, boneless chicken breast halves Cooking spray 1 medium red onion, peeled and cut into 1/2-inch rings 1 ripe avocado, peeled and sliced […]

LA Charred Chicken

Ingredients 1 teaspoon kosher salt, divided 3/4 cup fresh lime juice 1/4 cup fresh orange juice 1/4 cup canola oil 1 tablespoon ground annatto seeds 1 tablespoon ground guajillo chile 1 tablespoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon black pepper 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 2 […]

Grilled Chicken Breasts with Satay Sauce

Ingredients 2 teaspoons light brown sugar 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon grated lime rind 1/2 teaspoon kosher salt 4 (6-oz.) skinless, boneless chicken breast halves Cooking spray 1/4 cup creamy peanut butter 1 1/2 tablespoons rice vinegar 1 tablespoon water 1 tablespoon canola oil 2 teaspoons Sriracha chili sauce 1 […]