Archive for: June, 2017

Chicken Gyro Bowls

Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very thinly sliced red onion Sauce: 1/2 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons water Bowls: 2 cups cooked quinoa 2 teaspoons olive oil, divided 1 cup baby kale, chopped 3/4 cup […]

Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw

Ingredients 8 teaspoons rice wine vinegar, divided 2 tablespoons white miso paste 5 teaspoons water 4 teaspoons toasted sesame oil, divided 2 teaspoons lower-sodium soy sauce 2 teaspoons brown sugar 3 cups trimmed and thinly sliced Lacinato kale 2 cups thinly sliced radishes 1/4 cup thinly sliced green onions 2 teaspoons butter 2 teaspoons minced […]

Tuna Poke Bowls with Brown Rice and Kale

Ingredients 2 cups hot cooked short-grain brown rice 1 cup very thinly sliced lacinato kale (stems removed) 2 tablespoons rice vinegar, divided 1/4 teaspoon kosher salt 2 1/2 tablespoons reduced-sodium soy sauce 1 teaspoon toasted sesame oil 1/2 teaspoon Sriracha chili sauce 1/2 teaspoon grated fresh ginger 1 pound raw sushi-grade ahi tuna, cut into […]

Whole-Grain Veggie Burrito Bowl

Ingredients 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben’s) 2 tablespoons olive oil, divided 1 teaspoon ground cumin 3 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 (15-ounce) can unsalted black beans, undrained 1 tablespoon chopped chipotle chiles, canned in adobo sauce 1 cup chopped cherry or grape tomatoes 1/3 cup finely […]

Fresh Vegetable Quinoa Bowl

Ingredients 6 cups water 1/2 cup coarsely chopped flat-leaf parsley stems 6 garlic cloves 6 thyme sprigs 3 medium carrots (about 7 ounces), cut into 1-inch pieces 1 medium red onion, cut into wedges 1/2 (1-ounce) package fresh sage Chicken bones (reserved from Dinner 1) 1 1/2 cups uncooked quinoa, rinsed and drained 1 tablespoon […]

Roasted Carrot, Chicken, and Grape Quinoa Bowl

Ingredients 2 cups (3/4-inch) diagonally cut carrot 2 teaspoons olive oil 1/2 teaspoon kosher salt, divided Cooking spray 5 tablespoons plain 2% reduced-fat Greek yogurt 3 tablespoons fresh lemon juice 2 tablespoons water 1 1/2 tablespoons honey 3/4 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1 1/2 cups cooked quinoa 1 1/2 cups […]

Egg-Topped Quinoa Bowl with Kale

Ingredients 1 ounce finely chopped pancetta 1 bunch lacinato kale, thinly sliced (about 5 oz.) 1/2 cup halved cherry tomatoes 1 teaspoon red wine vinegar 1/8 teaspoon kosher salt 1 cup cooked quinoa 1/3 cup sliced avocado 1 teaspoon olive oil 2 large eggs 1/8 teaspoon freshly ground black pepper 1/2 teaspoon hot sauce (optional) […]

Peruvian Steak and Roasted Sweet Potato Bowl

Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black beans 2 tablespoons thinly sliced peeled avocado 1/2 cup cubed roasted sweet potato 1 1/2 ounces grilled flank steak 1 tablespoon roasted pumpkin seed kernels 2 tablespoons fresh cilantro Honey-Chipotle-Lime Sauce: 1 teaspoon olive oil 1 teaspoon adobo sauce 1/2 teaspoon honey […]

Grilled Hawaiian Bowl

Ingredients 2/3 cup cooked brown rice 2 slices (1/4-inch-thick) grilled fresh pineapple 1/3 cup chopped red bell pepper 1/4 cup thinly sliced grilled red onion 1/2 cup grilled sliced zucchini 3 ounces grilled pork tenderloin Honey-Soy Sauce: 1 tablespoon lower-sodium soy sauce 1 1/2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon canola oil 1/8 […]

Southern Barbecue Bowl

Ingredients 1/2 cup cooked bulgur 1/2 cup oil-based coleslaw 1/3 cup unsalted pinto beans 1/4 cup charred corn 4 bread-and-butter pickle slices 2 ounces roasted pork shoulder Tangy White Sauce: 1 tablespoon cider vinegar 2 teaspoons canola mayonnaise 1/8 teaspoon freshly ground black pepper Dash of kosher salt How to Make It Top cooked bulgur […]