Archive for: February, 2018

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Crispy Skin Salmon with Fiery Asian Slaw

Be sure to purchase skin-on salmon fillets for the best flavor and texture. Ingredients 4 (6-ounce) salmon fillets 3/4 teaspoon salt, divided 1/4 teaspoon black pepper Cooking spray 1/4 cup fresh orange juice 1 tablespoon rice vinegar 1 tablespoon balsamic vinegar 1 tablespoon olive oil 2 teaspoons Sriracha (hot chile sauce) 1 teaspoon bottled ground […]

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Herb-Crusted Salmon with Mixed Greens Salad

Chopped fresh herbs dress up salmon fillets, which are a great source of heart-healthy omega-3 fatty acids. The homemade vinaigrette brightens salad greens while keeping calories and fat in check. Serve salmon with lemon wedges. Ingredients Salmon: 1/2 cup dry breadcrumbs 2 teaspoons chopped fresh oregano 2 teaspoons chopped fresh rosemary 2 teaspoons chopped fresh […]

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Sweet Orange Salmon

Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve this flavorful salmon dish with orange wedges. Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black […]

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Pineapple Teriyaki Salmon

For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice, brown sugar, soy sauce, and orange zest. Find more dishes like this in our complete fish recipe collection. Ingredients 2 tablespoons brown sugar 2 tablespoons low-sodium soy sauce 1 teaspoon finely grated orange zest 1 (6-ounce) […]

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Grilled Salmon with Chorizo and Fingerlings

Spanish chorizo is typically cured and has a smokier flavor profile than raw Mexican chorizo. If Spanish chorizo is unavailable, you can substitute Portuguese linguiça. Smoked paprika emphasizes the grilled flavor of the fish. Ingredients Cooking spray 1/4 cup minced shallots 2 garlic cloves, minced 1 1/2 cups fat-free, less-sodium chicken broth, divided 3/4 pound […]

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Salmon and Bok Choy

Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]

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Barbecue Salmon and Snap Pea Slaw

Crisp sugar snap peas, radishes, and shallots combine for a beautiful side salad and an interesting twist on slaw. Ingredients 2 tablespoons dark sesame oil, divided 3 garlic cloves, crushed 1 (1/2-inch) piece fresh ginger, peeled 2 tablespoons fresh lime juice 2 tablespoons lower-sodium soy sauce 1 1/2 tablespoons ketchup 2 teaspoons dark brown sugar […]

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Pan-Grilled Salmon with Red Pepper Salsa

Ingredients Salmon: 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground chipotle chile powder 4 (6-ounce) skinless salmon fillets Cooking spray Salsa: 1 cup prechopped red bell pepper 1/4 cup chopped tomato 2 tablespoons prechopped red onion 1 tablespoon chopped fresh cilantro 1 1/2 teaspoons fresh […]

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15 Reasons You Should Be Drinking Lemon Water Every Morning

If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]

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Seven herbs that lower blood pressure

Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. […]