You have probably seen those big packages of Epsom salts in the first aid aisle of your grocery store or pharmacy, but not paid much attention to them. However, have some on hand in your home Is a great idea, as these salts, whose active ingredient is the compound magnesium sulfate, have great health benefits, ten of which are discussed below.

Provides Relaxation

Sinking into a warm tub to which Epsom salts has been added will increase your serotonin levels and decrease adrenaline, making it easier to relax and distress after a long or tiring day.

Relieves Pain

Magnesium sulfate has the ability to reduce tension, pain, achiness or soreness in your muscles and throughout the body; it is a great treatment for cramps or for headaches.

Support Nerve Health

Epsom salts support nerve health through making it easier for the body to use calcium to support good nervous system function.

Promotes Healthy Arteries

Magnesium sulfate has been proven to improve circulation while at the same time reducing inflammation of the arteries and increasing their elasticity, thus decreasing the chance of clots.

Regulates Blood Sugar

Taken internally, magnesium sulfate can increase the body’s ability to both use and produce insulin, which helps in turn to keep blood sugars at healthy and stable levels.

Relieves Constipation

Adding two tablespoons of Epsom salts to one cup water and taking internally forms a safe saline laxative which can relieve occasional bouts of constipation.

Helps Remove Splinters

If you have a splinter in your finger, be sure to soak it for a while in a basin with water and Epsom salts. This will help to reduce the swelling around the splinter and make it easier to remove.

Sooth Sprains and Bruises

Relieve the discomfort of a sprain or bruise by soaking it in water and adding Epsom salts. Its anti-inflammatory properties will reduce pain caused by swelling and edema.

Foot Treatment

If you suffer from athlete’s foot or fungal infections, soaking your feet regularly in warm water and Epsom salts can help kill of the fungus naturally to treat these conditions.

Ease Gout

The anti-inflammatory properties of magnesium sulfate will also work to treat the painful inflammation that comes with a flare-up of gout; just soak your feet in the warm water with added salts.

In other words, Epsom salts are a safe and inexpensive way to treat a wide variety of maladies. From the pain of burns and sprains to the inconvenience of fungal infections beneath the toenails to the discomfort of constipation, these amazing salts can help you get back on your feet in no time and are an inexpensive and effective treatment for an array of conditions.

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