Dieta Efectiva

Step 1

Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
Step 2

Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
Step 3

Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

Nutrition Facts

Serving Size: 1/2 Avocado And 1/4 Cup Salmon Salad

Per Serving:

293 calories; protein 22.5g; carbohydrates 10.5g; dietary fiber 7g; sugars 1.8g; fat 19.6g; saturated fat 3g; cholesterol 61.2mg; vitamin a iu 413IU; vitamin c 14.1mg; folate 94.1mcg; calcium 94.2mg; iron 1.1mg; magnesium 52mg; potassium 807.2mg; sodium 399.8mg.

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Reviews (4)

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4 Ratings

5star values:4
4star values:0
3star values:0
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maryanne v.

07/26/2020

This was excellent!! I only substituted fresh salmon that i baked as my husband is on a very restricted sodium diet. I followed the rest to a T. He loved it and can be a very picky eater. Has been thanking me for a fantastic dinner for the last hour. I will make this again. Was nice not to turn on the stove or oven on a hot Arizona day!! This recipe deserves 10 stars!! Read More

RaisinHell91

04/07/2019

Great recipe. This was my first time using canned salmon and I wasn’t sure how if I was going to like it but it turned out delicious! Read More

Ashley B

06/29/2020

Yum! Used smoked salmon and added 1/4 cup diced red onion and 1-2 tablespoons of capers. Was delicious! Will do again for sure loved having a meal that didn’t need to be cooked Read More

Patsy

05/02/2020

This is an excellent dish. Very filling Great replacement for Dinner/evening meal Read More