Ingredients
1 medium sweet onion, preferably Vidalia, cut into 8 wedges
1 corn, husked
5 tablespoons extra-virgin olive oil, divided
1 pound sirloin steak, trimmed
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons red-wine vinegar
1 teaspoon Dijon mustard
1 11-ounce package mixed greens
1 medium cucumber, sliced
¼ cup finely chopped fresh herbs, such as chives, dill and/or basil
¼ cup sunflower seeds
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Directions
Preheat grill to medium-high.
Brush onion and corn with 1 tablespoon oil. Season steak with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the onion and corn, flipping occasionally, until soft and lightly charred, about 8 minutes. Grill the steak, flipping once, until an instant-read thermometer inserted in the thickest part registers 125°F for medium-rare, 6 to 8 minutes.
Transfer the steak to a cutting board and let rest for 5 minutes. Cut the kernels from the corn. Place 2 onion wedges, vinegar, mustard and the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. Blend until smooth.
Transfer the dressing to a large bowl; add mixed greens, cucumber, herbs, the corn and the remaining onion wedges. Slice the steak and serve on top of the greens. Sprinkle with sunflower seeds. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
