Ingredients
1/3 cup aged balsamic vinegar
2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
2 teaspoons Dijon mustard
1 teaspoon ground pepper
2 1/2 teaspoons honey
3/4 teaspoon salt, divided
1/2 teaspoon salt-free Italian seasoning (such as Dash)
1/2 teaspoon garlic powder
2 (8-ounce) boneless skinless chicken breasts, cut in half horizontally
8 cups coarsely chopped romaine lettuce hearts
1 pound grape tomatoes, halved horizontally (about 3 cups)
1 (8-ounce) container fresh small mozzarella cheese balls in water, drained
1 cup loosely packed fresh basil leaves
Directions
Whisk vinegar, 2 tablespoons oil, mustard and pepper in a medium bowl until well combined. Transfer 6 tablespoons of the mixture to a small bowl. Whisk honey into the reserved mixture in the small bowl; set aside.
Add 1/2 teaspoon salt, Italian seasoning and garlic powder to the remaining mixture in the medium bowl; whisk until combined. Add chicken; toss to coat completely. Let stand, covered, at room temperature for 30 minutes.
Preheat a grill pan over medium heat, 3 to 5 minutes. Brush with the remaining 1 teaspoon oil. Add the chicken; cook, turning once, until grill marks appear on both sides and a thermometer inserted into the thickest parts registers 165°F, about 10 minutes. Transfer to a cutting board; let stand for 5 minutes. Slice.
Arrange romaine, tomatoes, mozzarella and basil on a large platter; sprinkle with the remaining 1/4 teaspoon salt. Top with the sliced chicken and drizzle with the reserved balsamic mixture. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG.
