Detoxing is a great way to improve the way your internal organs perform. Colon cleansing is not new; it existed since ancient times. Colon cleansing is important for maintaining good health, it can help to improve digestion, make you feel a bit better, and even help you lose excess weight. Colon is situated at the end of the intestines. Here are some home remedies for colon cleansing you may try.
8 Home Remedies for Colon Cleansing
Apple Juice
Fresh apple juice is excellent home remedies for colon cleansing. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves liver as well as the digestive health system. Extract the juice from apples using a blender or juicer. Drink a glass of juice and wait for about 1/2 hour. Now drink a glass of water. Repeat this process for 2-4 days.
Aloe Vera
Aloe vera has well-known detoxification abilities and acts as a laxative, hence it is regarded as an effective colon cleanser. Apart from helping in cleaning the colon, it has many other useful properties that help in treating constipation, skin allergies, diarrhea, headache and gastric pain. Add 2 tablespoons of lemon juice to fresh aloe vera gel and put the mixture in a blender to make a few ounces of smooth juice. Drink it several times a day for a few days.
Yogurt
There are bacteria in yogurt that are very good for you and your colon. Eating fresh yogurt daily is a good way to keep the colon healthy. It promotes digestion and combat inflammatory bowel diseases naturally.
Sea Salt
You may not like this remedy, but this is one of the most effective colon cleansing home remedies. It improves the bowel movement and also removes the harmful toxins from the colon. It also improves our digestive system naturally. Add a whole teaspoon of sea salt to warm water and drink it up on an empty stomach. After a few minutes lie down on your back and massage your stomach to your colon area gently to help in improving bowel movement. It will also eliminate harmful toxins, parasites, and bacteria from your digestive tract.
Lemon Juice
It is an ideal home remedy for colon cleansing. Lemon is high in vitamin C and antioxidant properties. It helps in the proper functioning of the digestive system. Take the juice of one lemon in a glass and add a pinch of sea salt and a spoon of honey to this mixture. Pour lukewarm drinking water in this glass and mix well. Drink this mixture on an empty stomach everyday.
Water
Start your day with a glass of water. It is an easy and effective home remedy for colon cleansing. Regular intake of water will help the body to flush out all the harmful toxins and waste from your body naturally. It keeps ourselves hydrated and to keep our body organs properly functioning. Make sure that you drink at least 10 to 12 glasses of water every day.
Raw Vegetable Juice
Instead of solid food, drink fresh vegetable juice several times a day. Raw vegetable juice is also the another way to clean colon. The juice will give the body enough lubrication needed to flush out the harmful toxins from the body naturally. The more you drink these juices, the cleaner your colon will be. Use your juicer or your blender to create good vegetable juice.
Fiber Food
Fiber rich food also helps in colon cleaning. Fiber keeps the stools soft and remove harmful toxins from the body. It improves the bowel movement and helps in treating all intestinal problems. Eating cereal may also contain raw fiber that can be good for your whole system.
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