Ingredients:
1 cup water
1/2 cup old-fashioned rolled oats
1 teaspoon extra virgin olive oil
1 cup kale, chopped
1 egg
1 tablespoon 2% milk
1/4 avocado, chopped
1/4 teaspoon red chili flakes
1/4 teaspoon kosher salt
Directions:
1. In a medium saucepan over medium heat, bring water to a boil. Add oats and let cook for 5 minutes or until desired consistency.
2. In a separate skillet, cook kale with oil over medium heat until kale is wilted and slightly crispy at the edges, about 5 minutes.
3. In the same skillet over high heat, fry an egg to desired doneness.
4. In a bowl, combine milk and cooked oats.
5. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt.
Cooking Light DT
