Ingredients
1 tablespoon chopped capers, rinsed and drained
1/4 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons olive oil
3/4 teaspoon kosher salt, divided
1/2 teaspoon minced fresh garlic
1/8 teaspoon ground red pepper
1 (15-ounce) can unsalted Great Northern beans, rinsed and drained
Cooking spray
4 (6-ounce) salmon fillets
1/4 teaspoon freshly ground black pepper
4 cups loosely packed arugula
1/2 cup thinly sliced red onion
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NUTRITION INFORMATION
calories 387
fat 15.4 g
satfat 2.4 g
monofat 7.2 g
polyfat 2.2 g
protein 40 g
carbohydrate 21 g
fiber 8 g
cholesterol 78 mg
iron 3 mg
sodium 599 mg
calcium 136 mg
sugars 3 g
Est. Added Sugars 0 g
How to Make It
Whisk together capers, rind, juice, oil, 1/2 teaspoon salt, garlic, and red pepper in a bowl.
Place beans in a bowl; drizzle with 2 tablespoons caper mixture.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt and black pepper. Add salmon to pan, skin side down; cook 6 minutes. Turn salmon over; cook 1 minute or until done. Keep warm.
Add arugula and onion to bowl with beans. Drizzle with remaining caper mixture; toss. Divide salad among 4 plates; top each serving with 1 fillet. Serve immediately.
Cooking Light DT
