Slow Cooker Jambalaya
Ingredients
- 1 (14.5-ounce) can diced tomatoes
- 1 (14.5-ounce) can beef broth
- 1 (8-ounce) can tomato paste
- 2 bay leaves
- 2 teaspoons dried basil
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon Tony Chachere’s Creole Seasoning
- 1/2 teaspoon Tabasco sauce
- 1/2 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 medium onion, chopped
- 1 green bell pepper, seeded and chopped
- 2 celery ribs, chopped
- 4 cloves garlic, minced
- 1 pound Andouille sausage or use kielbasa, cut into slices
- 2 chicken breasts, cut into 1-inch pieces
- 1/2 pound shrimp, peeled and deveined
- 1 1/2 cup white rice
- 1 tablespoon chopped fresh parsley
Instructions
-
Combine 1st 12 ingredients in a 6-quart slow cookerand stir to combine.
-
Add onion, green pepper, celery, garlic, sausage, and chicken. Stir to combine.
-
Cover crock pot and cook on LOW 4 to 5 hours.
-
Set a larger strainer/sieve over a large bowl and pour about 75% of liquid in the crock pot through strainer. You should have about 3 cups to cook the rice in. Add water to get 3 cups if necessary.
-
Return all solids to crock pot. Stir in parsley and shrimp. Cover crock pot and cook on LOW 30 minutes.
-
Meanwhile, bring the 3 cups of liquid to a boil. Stir in rice and cook according to package directions.
-
Add cooked rice to slow cooker and mix in. Serve.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
CL::JG
