INGREDIENTS
1/2 c. low-sodium chicken broth
1/3 c. low-sodium soy sauce
1/4 c. brown sugar
2 cloves garlic, minced
Juice of 1 lime
1 lb. flank steak
1 tbsp. sesame oil
1 head broccoli florets
kosher salt
Freshly ground black pepper
Sesame seeds, for garnish
Cooked rice, for serving
DIRECTIONS
- In a medium bowl, combine chicken broth, soy sauce, brown sugar, garlic, and lime juice.
- Heat a large skillet over high heat. Rub steak with oil and add to skillet. Sear 3 minutes per side, then transfer to a cutting board and slice.
- Add sauce to skillet and deglaze pan, then add broccoli. Return steak to skillet and let simmer in sauce. Season generously with salt and pepper. Let simmer 8 to 10 minutes until broccoli and steak are cooked through.
- Garnish with sesame seeds and serve with rice.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
CL::JG