INGREDIENTS
1/4 c. plus 1 tbsp. Greek yogurt
Juice of 1 lemon
2 tsp. Dijon mustard
1 small garlic clove, minced
1/2 c. low-fat buttermilk
2 tbsp. freshly chopped parsley (or chives)
kosher salt
Freshly ground black pepper
4 slices bacon
2 hearts Romaine, halved, cored, and chopped
1 avocado, diced
1/2 pt. Grape Tomatoes, halved lengthwise
1 large ear corn, kernels removed (1 cup)
1 c. shredded rotisserie chicken
DIRECTIONS
- In a medium bowl, whisk together yogurt, lemon juice, Dijon, and garlic, then slowly pour in buttermilk, whisking constantly. Whisk in parsley and season with salt and pepper. Place in fridge until ready to use.
- In a large skillet over medium-high heat, cook bacon until brown and crisp, about 8 minutes. Drain on a paper towel-lined plate until cool, then crumble.
- Place lettuce in a large bowl. For a pretty presentation, arrange toppings into colorful stripes: avocados, tomatoes, corn, bacon, and chicken. Drizzle with buttermilk dressing and serve.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
CL::JG