INGREDIENTS
FOR SALAD
1 lb. fusilli pasta
2 boneless skinless chicken breasts (about 1 pound)
1 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
4 slices bacon, cooked and crumbled
2 c. halved grape tomatoes
2 c. spinach, packed
1/2 c. crumbled feta
1/4 red onion, thinly sliced
2 tbsp. freshly chopped dill
FOR DRESSING
1/4 c. extra-virgin olive oil
3 tbsp. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. dijon mustard
Kosher salt
Freshly ground black pepper
DIRECTIONS
- In a large pot of salted boiling water, cook fusilli according to package directions until al dente. Drain and transfer to large bowl.
- Season chicken breasts with garlic powder, salt, and pepper. In a large skillet over medium heat, heat oil. Cook chicken until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1″ pieces.
- Meanwhile, make dressing: In a medium bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season with salt and pepper.
- In the large bowl with the pasta, toss together all remaining ingredients. Pour dressing over salad, toss until coated, and serve.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us dietaefectiva.net to learn more about our program.
DL::JG