Ingredients
Ingredient Checklist
½ medium red onion
¼ cup chopped parsley, divided
¾ teaspoon black pepper, divided
.63 teaspoon kosher salt, divided
¼ teaspoon ground red pepper
¼ teaspoon ground allspice
2 garlic cloves
6 ounces 90% lean ground beef
4 ounces lean ground lamb
1 large egg
½ cup plain 2% reduced-fat Greek yogurt
¼ cup canola mayonnaise
2 tablespoons fresh lime juice, divided
½ English cucumber
1 (5-oz.) pkg. baby kale leaves
1 tablespoon olive oil
1 medium tomato, cut into 8 wedges
Directions
Step 1
Preheat broiler to high.
Step 2
Cut onion half in half. Place 1 onion quarter in a food processor. Add 2 tablespoons parsley, 1/2 teaspoon black pepper, 1/2 teaspoon salt, red pepper, allspice, and garlic; pulse until ground. Add beef, lamb, and egg; pulse to combine.
Step 3
Shape beef mixture into 8 patties. Place patties on a jelly-roll pan coated with cooking spray; broil 6 minutes or until done.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program Jg