Ingredients
Ingredient Checklist
2 tablespoons Creamy Blue Cheese Dressing (see associated recipe)
2 tablespoons chopped cucumber
2 tablespoons chopped tomato
2 tablespoons diced red onion
1 ounce chopped low- or reduced-sodium deli ham
1 ounce chopped low- or reduced-sodium deli turkey
1 hard-boiled egg, diced
1 slice crisply cooked bacon, crumbled
½ avocado, cubed
1 teaspoon lime juice
1 tablespoon crumbled blue cheese
1 ½ cups chopped romaine Directions
Step 1
Add blue cheese dressing to a quart-size mason jar. Top with cucumber, tomato and onion. Layer in ham, turkey, egg and bacon. Gently toss avocado with lime juice in a small bowl, then add to the jar. Top the salad with blue cheese. Fill the remaining space in the jar with lettuce. Put the lid on the jar and refrigerate.
Step 2
When ready to serve, shake the salad from the jar into a bowl. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
