Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It’s so simple and delicious, you’ll be making this healthy dinner again and again
Ingredients
Directions
Serving Size: 1 Chicken Breast & 2 Tbsp. Sauce Each
Per Serving:
286 calories; protein 34.8g; carbohydrates 7.1g; dietary fiber 1.4g; sugars 3.2g; fat 13.3g; saturated fat 5.2g; cholesterol 109.2mg; vitamin a iu 212.4IU; vitamin c 23.7mg; folate 8.1mcg; calcium 43.1mg; iron 1.4mg; magnesium 38mg; potassium 350.1mg; sodium 447.6mg; thiamin 0.1mg; added sugar 3g.
Exchanges:4 1/2 Lean Protein, 2 Fat
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