Ingredients
Deselect All
3 tablespoons 1-minute oats
1 1/2 cups frozen pitted sweet cherries
1/3 cup 0-percent Greek yogurt
2 teaspoons honey
1/8 teaspoon almond extract
Kosher salt
Directions
In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes.
In the pitcher of a blender, add the oat mixture, the cherries, yogurt, 2 tablespoons cold water, the honey, almond extract and a pinch of salt. Blend on high speed until very smooth. Pour into a glass and serve immediately.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program -MG