ngredients
Ingredient Checklist
6 ounces uncooked whole-wheat ziti
⅓ cup panko (Japanese breadcrumbs)
2 tablespoons minced garlic, divided
½ teaspoon kosher salt, divided
¼ teaspoon freshly ground black pepper
12 ounces 90% lean ground sirloin
1 large egg
1 tablespoon olive oil
¼ cup chopped fresh basil, divided
½ teaspoon crushed red pepper
1 (28-ounce) can unsalted crushed tomatoes
2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)
Step 2
Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 1/2 cup cooking liquid.
Step 3
Place panko, 1 tablespoon garlic, 1/4 teaspoon salt, black pepper, beef, and egg in a bowl, stirring just until combined. Shape beef mixture into 12 (1-inch) meatballs. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add meatballs to pan; cook 5 minutes, turning to brown on all sides. Add remaining 1 tablespoon garlic; cook 30 seconds. Add reserved 1/2 cup cooking liquid, remaining 1/4 teaspoon salt, 3 tablespoons basil, crushed red pepper, and tomatoes to pan. Reduce heat to medium; cover and simmer 15 minutes.
Step 4
Stir pasta into tomato mixture; spread evenly in skillet. Sprinkle cheese over top; broil 1 minute or until cheese melts. Sprinkle with remaining 1 tablespoon basil How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs our first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C.G
