Ingredients
▢ 3 medium heritage breed pork chops bone-in
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▢ kosher salt and freshly ground black pepper
▢ 1-2 teaspoon Italian seasoning chopped
▢ ½ teaspoon paprika powder
▢ ½ teaspoon garlic powder
▢ 1 tbsp. olive oil extra virgen
▢ 3 tbsp grass-fed butter — melted use Ghee if you’re doing Instructions
Preheat oven to 375°.
Season pork chops with salt, black pepper, Italian seasoning, paprika and garlic powder and set aside.
In a cast iron skillet, heat olive oil over medium heat. When the skillet is really hot add pork chops. Sear until they become brown-golden. It’s about 2-4 minutes each side (time will depend on the thickness of the pork chops).
Pour butter over the pork chops.
Place skillet in the oven and cook until cooked through. It’s about 10-12 minutes or until pork chops get the internal temperature of 145F (Don’t overcook, otherwise they’ll be dry).
Remove from the oven. Using a spoon, pour some of the melted butter left in the skillet onto the pork chops before serving. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
