Beef and Broccoli Recipe:
Beef is delicious and protein-packed to give you the sustained strength you need to get through the back to school season. We also made sure to add plenty of broccoli for a balanced meal. Beef is so versatile for stir fry. You can add your favorite vegetables to this recipe like snap peas, bell peppers, carrots, and even mushrooms.
How to Make Beef and Broccoli:
This recipe moves fast and comes together in 1 skillet, so you want to have all of your ingredients prepped and ready to go before you fire up the stove. It is just 6 steps in one skillet
How to Ensure Tender Beef?
The right cut (see list above) can make all the difference in a stir fry. Here are our best tips to achieve tender beef:
Freeze steak 30 minutes for easier slicing
Use a sharp knife to cut super thin slices against the grain
Add steak to a HOT skillet to sear and seal in juices
Don’t overcrowd the pan or it cools quickly and will steam cook
Beef and Broccoli Ingredients:
1 lb flank steak, very thinly sliced into bite-sized strips
2 Tbsp olive oil , (or vegetable oil), divided
1 lb broccoli, (cut into 6 cups of florets)
2 tsp sesame seeds, optional garnish
Stir Fry Sauce Ingredients:
1 tsp fresh ginger, grated (loosely packed)
2 tsp garlic, grated (from 3 cloves)
1/2 cup hot water
6 Tbsp low sodium soy sauce, (or GF Tamari)
3 Tbsp packed light brown sugar
1 1/2 Tbsp corn starch
1/4 tsp black pepper
2 Tbsp sesame oil
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program JM.
