Quick and easy Avocado Toast with Egg 3 ways – fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal! quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It’s a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying. If you haven’t had an egg and avocado toast breakfast yet, now is the time!
NGREDIENTS
Avocado: Avocados are filled with healthy fats, vitamins, minerals and antioxidants and are a great addition to a well balanced diet.
Bread: You can use any bread you like for these recipes. I like to use whole grain to get some more goodness in.
Seasonings: Salt and pepper added to taste.
Additions: Depending how you choose to cook your eggs, you may need a little butter to add flavor or some vinegar to poach your eggs.
2 ways to style either Scramble or Boiled eggs
SCRAMBLED
Start with butter (or olive oil) and heat it until it’s melted. Whisk the eggs in a small bowl, then pour them into the center of a nonstick pan. The egg mixture will spread, and you want to watch the edges and wait for them to set. Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You’ll get soft fluffy eggs without any milk.
BOILED
Cover the eggs with water in a small saucepan. Bring the water to a rolling boil, then reduce the heat to low and cook according to the desired doneness (see the suggested times in recipe card below). Transfer them to an ice bath immediately after cooking before you peel them.
TIPS FOR MAKING THIS RECIPE
Pick ripe avocados. It all comes down to the avocados. Try to find an avocado that’s ripe, but not over-ripe. You’ll know it’s ripe if you gently squeeze the avocado with the palm of your hands and it yields a little. Don’t use your fingertips because that might bruise it.
Use thick-sliced bread and toast it. It’s best to buy good bread that’s strong enough to hold the avocado and eggs and other toppings you might like to add. Use something that offers a sturdy base like a thick multi-grain bread.
Mash the avocado with add-ins for more flavor. You can add lemon or lime juice with salt and pepper. You can also add fresh herbs like cilantro, parsley or basil and spices like crushed red pepper, cumin or paprika. It’s almost like a very simple guacamole ready to be spread on toast.
Enjoy your avocado toast as soon as you’ve made it. Avocado can brown quite quickly once it’s cut open, so it’s best to use it straight away.
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