This simply seasoned and cooked fish will go well with any of your favorite side dishes. Here I’m serving it with creamy mashed potatoes and green beans.
Ingredients
▢ 3 6-ounce tilapia fillets thawed if frozen
▢ 2 tablespoons olive oil
▢ ½ teaspoon smoked paprika
▢ ½ teaspoon garlic powder
▢ ½ teaspoon salt or 1 teaspoon kosher salt
▢ ¼ teaspoon ground black pepper
Instructions
Using paper towels, pat the fish completely dry, this will help with browning.
Drizzle the tilapia with 1 tablespoon of olive oil and seasoning with smoked paprika, garlic powder, salt and pepper on both sides. Use a brush or your hands to distribute the seasonings evenly.
Heat a non stick pan over medium high heat, heat oil – when it’s hot, and add the tilapia fillets. Work in batches if needed.
Sear for 3-4 minutes per side until the fish is opaque and cooked through. Use a fish spatula to carefully remove from pan as it’s a flaky fish and can easily break. Cover with foil to keep warm until you’re ready to serve.
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