Creamy Garlic Parmesan Chicken

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Creamy Garlic Parmesan Chicken

Ingredients

1/2 teaspoon garlic powder

1/2 teaspoon ground pepper

1/4 teaspoon salt plus 1/8 teaspoon, divided

4 (4-ounce) chicken cutlets

1 tablespoon extra-virgin olive oil

1 tablespoon unsalted butter

1 tablespoon finely chopped garlic

1 1/2 tablespoons all-purpose flour

1/2 cup dry white wine

1 1/4 cups whole milk

1/2 cup finely grated Parmesan cheese

2 tablespoons sliced fresh basil, plus more for garnish

Add to Ralphs Logo carDirections

Combine garlic powder, pepper and 1/4 teaspoon salt in a small bowl. Sprinkle chicken all over with the seasoning mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add the chicken; cook, turning once, until browned and an instant-read thermometer inserted into the thickest portion registers 165°F, 3 to 4 minutes per side. Transfer the chicken to a plate. Wipe the pan clean.

Melt butter in the skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add flour; whisk until combined. Stir in wine until a paste forms. Gradually whisk in milk, allowing the sauce to thicken until it lightly coats the back of a spoon, about 2 minutes. Whisk in Parmesan and the remaining 1/8 teaspoon salt.

Return the chicken to the pan; cook until heated through, about 2 minutes. Stir in basil. Transfer the chicken to a platter; spoon the sauce over the chicken. Garnish with more basil, if desired. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG