Ingredients
¼ cup whole-wheat flour
2 large eggs, beaten
1 cup whole-wheat panko breadcrumbs
2 teaspoons Italian seasoning
1 pound chicken tenders
¼ teaspoon ground pepper
Cooking spray
½ teaspoon salt
Honey mustard for serving
Directions
Preheat air fryer to 400°F for 10 minutes.
Place flour in a shallow bowl. Place eggs in a separate shallow bowl. Combine panko and Italian seasoning in a separate shallow bowl, stirring to combine.
Sprinkle chicken tenders with pepper. Working with 1 tender at a time, dredge the chicken in the flour, shaking off excess. Dip in the eggs to coat, letting excess drip off. Dredge in the panko mixture, pressing to adhere. Transfer to a large plate.
Working in batches if necessary, generously coat all sides of the chicken with cooking spray. Add the breaded chicken to the fryer basket; cook, flipping once, until crispy and a thermometer inserted in the thickest portion registers at least 165°F, about 8 to 10 minutes. Sprinkle with salt. Serve with honey mustard, if desired. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
