Air-Fryer Pork Chops

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Air-Fryer Pork Chops

Ingredients

½ cup panko breadcrumbs

1 teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

2 (5 ounce) boneless pork chops, trimmed

Cooking spray

¼ teaspoon salt

Directions

Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal the bag and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air-fryer basket; coat with cooking spray. Cook at 360°F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG