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Arugula Omelet

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Arugula Omelet

Ingredients

Directions

  • Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.

  • Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt.

Nutrition Facts

Serving Size: 1 omelet
Per Serving:
344 calories; protein 16.9g; carbohydrates 7.2g; dietary fiber 3.5g; sugars 2.5g; fat 28g; saturated fat 6.3g; cholesterol 376.5mg; vitamin a iu 865.4IU; vitamin c 8.5mg; folate 100.3mcg; calcium 116.4mg; iron 2.2mg; magnesium 35.6mg; potassium 475.9mg; sodium 452.5mg.
Exchanges:1 starch, 1 other carbohydrate, 1/2 lean meat, 1 1/2 fat

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