Ingredients
2 large eggs
1 teaspoon low-fat milk
⅛ teaspoon salt, divided
2 teaspoons extra-virgin olive oil, divided
½ cup arugula
1 teaspoon lemon juice
¼ avocado, diced
2 tablespoons plain whole-milk Greek yogurt
Directions
Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.
Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
