Avocado & Smoked Salmon Omelet

Ingredients

2 large eggs
1 teaspoon low-fat milk
Pinch of salt
1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided
¼ avocado, sliced
1 ounce smoked salmon
1 tablespoon chopped fresh basil

Directions

Step 1

Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

Nutrition Facts

Serving Size: 1 omelet

Per Serving:

323 calories; protein 19g; carbohydrates 5.3g; dietary fiber 3.4g; sugars 0.9g; fat 25.2g; saturated fat 5.5g; cholesterol 378.9mg; vitamin a iu 787.5IU; vitamin c 5.5mg; folate 90.3mcg; calcium 76mg; iron 2.3mg; magnesium 33.9mg; potassium 446.3mg; sodium 483.9mg.

Exchanges:1 lean protein, 2 medium-fat protein, 3 fat

basil, eggs, milk, oil, salmon